Michelle Miller | Head of Student Counselling P-12/ Psychologist Senior School 

In recent years, there has been growing attention on the mental health and wellbeing of young people. As our understanding of mental health evolves, so too does our awareness of the unique challenges faced by today’s adolescents. The 21st century has introduced a host of new factors that influence young people’s mental health, from the ubiquity of social media to the pressures of academic achievement in an increasingly competitive world. Today’s young people navigate a complex world that their parents and grandparents could scarcely have imagined. 

One of the most prevalent issues affecting young people’s mental health is the rise of stress and anxiety while depression has also seen a worrying upward trend. The Australian Psychological Society (2023) reported that one in three adolescents in Australia experience mental health challenges, with anxiety being the most common disorder. This pervasive sense of unease can be attributed to various factors, including academic pressure and school challenges, relationships and the influence of social media. The process of identity formation, a crucial aspect of adolescent development, has been significantly impacted by the digital revolution. Young people today grapple with online personas versus real life identities, and pressure to conform to evolving social norms. This constant negotiation between virtual and physical worlds can lead to confusion and stress, potentially contributing to mental health challenges. Despite being more “connected” than ever through technology, many young people report feeling profoundly lonely. According to the 2023 Mission Australia Survey, one fifth of young people reported feeling lonely most or all of the time. This paradox of connectedness highlights the importance of fostering meaningful relationships and a sense of belonging within our communities.  

While the challenges facing young people’s mental health may seem daunting, there are numerous ways families can support their adolescents’ emotional wellbeing. Research suggests that strong social connections are a key factor in maintaining good mental health and resilience. Encouraging our young people to cultivate deep, authentic relationships can serve as a powerful antidote to loneliness and its associated mental health risks. This involves promoting face-to-face interactions, exploring and supporting their interests and passions, encouraging participation in school and local community activities, part-time or volunteer work, and teaching the value of quality over quantity in relationships. Additionally, this will help young people to find meaning and purpose, which can significantly boost their mental wellbeing.  

Creating an environment where young people feel comfortable expressing their thoughts and feelings is crucial.  Parents can practice active listening without judgment, share their own experiences and vulnerabilities, and establish regular check ins or family meetings. Given the significant role of technology in young people’s lives, promoting healthy digital habits is essential. This includes encouraging screen-free time and outdoor activities, discussing responsible social media use and its potential impacts, and modelling balanced technology use as parents. 

Educating our young people around the importance of self-care can help them develop lifelong habits for maintaining mental health. Assisting them to create a portable toolbox of helpful coping strategies can be incredibly beneficial for adolescents to manage stress and emotional challenges effectively. This may include relaxation and mindful activities, exploring creative outlets such as art, music or journalling, encouraging physical activity or movement, connecting with someone, engaging in hobbies and interests, practising positive self-talk, promoting healthy sleep habits, and setting small achievable goals.  

Destigmatising mental health support in the pursuit of greater wellbeing and emotional resilience is necessary. Families can normalise conversations about therapy and counselling, be aware of signs that professional help might be needed, and familiarise themselves with local mental health resources such as Headspace, Kids Helpline, ReachOut, and school counselling services. Encouraging open dialogue and awareness of these resources can help ensure that young people feel supported and empowered to seek help when needed. 

While it’s clear that young people’s mental health in Australia faces significant challenges, it’s equally evident that there are pathways to fostering resilience and wellbeing. As a community of parents, educators and mentors, we have the power to shape a more positive future for adolescent mental health. By acknowledging the complexities of modern adolescence, promoting genuine connections, and implementing supportive strategies, we can help our young people build the resilience and emotional strength they need to face the future with confidence.